TEAM THOO GYMNASIUM

GET FIGHTING FIT
JOIN US

ABOUT TEAM THOO

Team Thoo Gymnasium is Malaysia’s number one boxing gym. But it’s also much more than that. With fitness classes for everyone from combat first timers to casual exercisers, it’s your go-to indepdent gym in Petaling Jaya, Malaysia. Led by pro boxer Jon Thoo, the gym uses combat sports equipment and boxing-inspired workouts to get members fighting fit and ready to tackle their personal goals.

CLASSES

From boxing for beginners to fight-level fitness, Team Thoo caters to all gym goers with an enjoyable mix of boxing-inspired classes.
BOXING
Once you’ve honed your skills and are at the point in your journey to start looking into some of the more intricate and subtle differences that separate the good boxer from the great boxer come and join in. This class will be moving at a faster pace than beginners boxing and it carries the expectation that you belong in the class, so never rush your boxing journey and make sure you’re confident that you should be here.
LADIES BOXING

First things first, our Ladies Boxing class is not to be confused with boxercise. Here at Team Thoo you’re still going to get the very best training, with the same attention to technical details and fighting decision making that we’re known for.

The class will feature development of boxing techniques as well as fitness segments within the class. The class is for ladies only, but join enough times and you’ll be a match for anyone.

TEAM THOO FITNESS

Nothing fancy, just 45 minutes of pure fitness. Combining fight movements and equipment with high intensity cardio work, Team Thoo Fitness classes get the heart pumping and the body moving over a tough but rewarding 45 minutes.

Take the session on its own or add it to another daily class for high-level gains.

OPEN GYM
Open gym time for members to use the bags, equipment and Team Thoo facilities.

GYM SCHEDULE

Find our class schedule and gym timetable, new for 2018!

Monday

  • Open Gym

    -

    Free use of the gym for members

  • Open Gym

    -

    Free use of the gym for members

  • Team Thoo Fitness

    -

    45 minutes of high intensity fitness training. Prepare for the burn!

  • Boxing

    -

    The best boxing class in KL

Tuesday

  • Open Gym

    -

    Free use of the gym for members

  • Open Gym

    -

    Free use of the gym for members

Wednesday

  • Open Gym

    -

    Free use of the gym for members

  • Open Gym

    -

    Free use of the gym for members

  • Team Thoo Fitness

    -

    45 minutes of high intensity fitness training. Prepare for the burn!

  • Boxing

    -

    The best boxing class in KL

Thursday

  • Open Gym

    -

    Free use of the gym for members

  • Open Gym

    -

    Free use of the gym for members

Friday

  • Open Gym

    -

    Free use of the gym for members

  • Open Gym

    -

    Free use of the gym for members

  • Team Thoo Fitness

    -

    45 minutes of high intensity fitness training. Prepare for the burn!

  • Boxing

    -

    The best boxing class in KL

Saturday

  • Ladies Boxing

    -

    Fight-inspired fitness for women

COACHES

Meet Team Thoo’s boxing and fitness coaches, plus get in touch to book personal training and more

JON THOO

Team Thoo Gymnasium is owned and run by pro boxer Jon Thoo. With over 15 years of experience teaching boxing and fitness to everyone from total beginners to serious fighters, Jon is ideally placed to guide you on your workout journey.

Whether you’re looking to spar with the best in Malaysia or just want to get fit with some fun, fight-inspired exercises, Jon’s the man to help you tackle and overcome your personal challenges.

MEMBERSHIPS

Find our competitive membership rates and find out how to become a member of Team Thoo Gymnasium

EVENTS

Boxing events, workshops and more community activities by Team Thoo Gymnasium

Rumble in the Jungle

Malaysia’s first boxing event on a football pitch, Rumble in the Jungle brought together 24 fighters  at The New Camp, Bandar Utama on Saturday 15 December.

CONTACT

Interested in joining Team Thoo? Get in touch with us below or come and visit us inside District 13 Crossfit gym

Facebook

fb.com/teamthoomma

INSTAGRAM

@teamthooboxing

EMAIL

info@teamthoo.com

Team Thoo Gymnasium

Inside District 13 Gym
5 Jalan Bersatu 13/4,
46200 Petaling Jaya